I personally stay away from all dairy as even the organic dairy products have mucus and bacteria

and causes fermentation in our body and makes us ill.

We use unsweetened organic rice Milk at home. Look for a brand that is carogeenan free.

We use at home:
Aussie Dream from Pure Harvest – organic rice milk
or Natura organic fortified soy beverage

I also like Silk.

~~~~~~~~~~~~~

If your stomach is always bloated after you eat,

even though you wake up and it is flat,

then it means that you got parasites in your digestive system.

Take good probiotics, best are the ones that you must keep in the fridge).

And try to consume these foods everyday.

Ask your doctor to run a IgG food intolerances test (blood test)

to check your food intolerance (food delayed allergies).

If you eat mostly asian food, then test for the asian food panel.

so that all the food you eat are tested.

Try to eat less meat mostly read meat.

I eat only organic lamb or organic farm chicken (free of hormones and antibiotics)

Did you know that these veggies actually contains lots of proteins?