Most of women biggest workout weakness is their arm strength.

We tend to focus a lot on our stomach, legs, hips, butt etc so the arms sometimes get lost in the mix.

I’m trying to find ways of incorporating arm workouts that I can try to do anywhere without weights or a gym and I’m usually a fan of using my own resistance to get stronger.

I’m not great at pushups yet, but using a stair as extra elevation makes it a little easier to start building strength and I can work towards full pushups eventually.

The less the incline the harder it gets to keep the weight of your body up and I don’t want to develop bad habits by jumping into full pushups.

It’s a simple exercise but adding as much variety into a workout as possible really challenges your muscles and keeps a great rotation so you never get bored.

(Saucy Glossie for Stylist)