THE HEALTH OF YOUR HAIR
April.27,2014
THE HEALTH OF YOUR HAIR
is a reflection of what you put in your body. Your strands, scalp, and hair follicles thrive on protein, omega-3 fatty acids, and biotin, while vitamins E, A, C and B and minerals like zinc and iron keep strands strong and abundant. To this end, snack on a balanced diet of salmon, oysters, walnuts, sweet potatoes, eggs, spinach, lentils, Greek yogurt, blueberries, and poultry, and other yummy nutrient-rich foods.
