Almonds will help relieve you from a headache
April.10,2014
Many typical headaches occur when the veins around the shoulders, neck and head constrict from stress and tension.
Nutritionist Ian Marber believes thinning the blood by eating certain foods will help the blood flow more easily and relieve tension.
Almonds, avocado and wheatgerm contain high levels of Vitamin E.
Vitamin E is a natural vasodilator.
This widens the blood vessels, which in turn thins blood and allows it to flow more freely around the body, thus unblocking tension.
Almonds can also help reduce inflammation around tissue muscle in the body including the temple and back of the neck.
When a headache arrives, eat a palmful – around five to 12 – of almonds.
But make sure that you are not intolerant to almonds,,, for exempla my husband is intolerant, it makes him sneeze 100 times! 
