FREEZE YOUR GREENS!!
Kale is the greenest of all greens, the one nutritionally dense vegetable you should have at the ready, but sadly it’s not always available. The simple solution is to start freezing it: buy fresh kale, wash the leaves, chop them roughly, lay them out on a baking sheet and freeze. Once frozen, transfer to a freezer bag and store for a rainy day.

KALE WHAT?
Kale absolutely rich and abundant in calcium, lutein, iron, and Vitamins A, C, and K. Kale has seven times the beta-carotene of broccoli and ten times more lutein. Kale is rich in Vitamin C not to mention the much needed fiber so lacking in the daily diet of processed food eating Americans. The “Icing on the Kale” are the natural occurring all important phytochemicals sulforaphane and indoles which research suggests may protect against cancer. Let’s not forget the all important antioxidant Vitamin E. Rest assured kale spares nothing in providing one with much needed nutrients and associated health benefits.